About NoMoCo
Being in Motion.
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NoMoCo is a warm and welcoming space for community to move, breathe, and simply be. We offer yoga, Pilates, and other embodied practices that support holistic wellbeing, invite self-discovery, and gently remind us of our innate wholeness ...all from the inside out.
Our approach is grounded yet flexible, inviting everyone to explore what feels good in their body, without pressure or judgment. We believe in nurturing community, building resilience, and walking alongside each person on their unique journey toward greater freedom, confidence, and connection.​​
NoMoCo Founders
NoMoCo - Nowra Movement Collective
Co-Founded by Caitlin Hart, Barron Hanson and Rachel Gross​​​​​
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Our connection began through Be Here Nowra, where Barron and Rachel have been guiding individuals in the practice of Vedic Meditation—an effortless daily practice that helps relax the mind and body, bringing about a deeper sense of clarity, steadiness, and inner ease.
Caitlin first crossed paths with them as a student, attending one of their meditation courses. About a year later, the idea of building something together began to bubble up and take shape. When the invitation came, it felt easy. Natural. Like the pieces had been quietly aligning in the background.
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What brought the three of us together—beyond our shared love of movement, meditation, and meaningful connection—is a shared devotion to service and community. We're each committed to helping others come home to themselves, and to creating spaces that support wellbeing, integration, and a felt sense of wholeness, both individually and collectively.
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We’re also in similar seasons of life. Caitlin is a mama to sweet baby Evangeline, and Rachel and Barron are preparing to welcome their first bub into the world. This chapter continues to deepen our sense of purpose and reveal to us just how much simplicity, presence, and love the world is calling for—and truly deserves.
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NoMoCo is our offering.
A space that feels like a homecoming.
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A reminder that when we’re aligned within, life has a way of guiding us to exactly where we’re meant to be and exactly who we’re meant to be with.
Our Mission
A Home Away from Home
Create an environment where everyone feels grounded—like there’s space to breathe, move, and truly be themselves, free from judgment.
Holistic Movement & Self-Discovery
Offer yoga, Pilates, functional movement, and other embodied practices that go beyond mere exercise. Nurture and encourage self-discovery, wholeness, and holistic wellness in both body and mind.
Inside-Out Transformation
When we feel at ease in our bodies, it ripples out into everything else. Empower clients to build resilience, freedom, and well-being so they can live more fully without being limited by aches, stiffness, or self-doubt.
Freedom to Explore
Instead of a rigid formula, create space for each person to experiment, discover, and grow on their own terms. Our role is to support them on their continued journey toward deeper embodiment, trusting they’ll find what truly helps them feel alive and confident in their own skin.
Community & Support
Cultivate a warm, friendly and welcoming environment where people can laugh, learn together, and remember that we’re all part of something bigger—like family.
Our Core Values
Love & Compassion
Extend genuine care, warmth, and heart into everything we do. Cultivate an atmosphere of kindness and generosity, so people feel supported, seen, and valued.
Connection & Belonging
Recognise the interconnectedness of life. Build meaningful relationships through shared experiences, respecting each individual’s journey. Everyone deserves to feel at home here.
Growth & Curiosity
Encourage lifelong learning, openness, and self-discovery. Allow humility and wisdom to guide instructors and clients, creating space for everyone to evolve, adapt, and expand.
Integrity & Truth
Prioritise honesty, transparency, and accountability. Foster open communication and trust. Act in alignment with what feels right—even when no one is watching.
Community & Family
Create a supportive environment that feels like a homecoming—warm, welcoming, and inclusive for all levels and backgrounds.
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Playfulness & Adventure
Encourage lightness and fun. Invite clients to explore, fall out of poses, laugh, and find joy in the learning process without judgment.
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Authenticity & Inclusivity
Offer real-life, down-to-earth classes, avoiding “Instagram-perfect” ideals. Remain accessible, welcoming, and supportive for a diverse community.