Your Classes at NoMoCo

A slow-paced yet highly effective Pilates class focusing on alignment, core strength, and controlled movements. With an emphasis on posture, flexibility, and body awareness, think classical Pilates repertoire mixed with balance, flow, and smooth transitions. Perfect for all levels, especially those looking to refine their technique and build a strong foundation. 

​

Suitable for: All Levels.

Pre- & post-natal friendly.

​

A nurturing blend of Pilates and yoga designed to support mama's. Focusing on legs, core & pelvic floor strength and mobility through mindful movement. Bring your babe and take this time to move, breathe, and reconnect with your body.

​

Suitable for: Pre- & post-natal

+  bring your bub along.

​​​

A grounding, breath-focused yoga practice centered on steady postures and mindful movement. This class builds strength, balance, and flexibility while creating space for relaxation and presence. Perfect for beginners or anyone wanting a steady, intentional practice.

Suitable for: All levels.
Good for beginners.

​

A fiery, strength-focused Barre class designed to build endurance, definition, and deep muscular engagement. Expect small, targeted movements, resistance-based exercises, and an intense core and glute focus. A great complement to other strength or cardio-based workouts.

​

 

 

Suitable for: All Levels.

Pre- & post-natal friendly.​​

A strong, energetic Pilates class designed to build endurance, strength, and coordination. Expect flowing sequences, core-powered movements, and full-body activation. This class gets your body moving with power and is ideal for those wanting to challenge themselves while maintaining control and precision.  Great for you if you love to move, sweat and feel strong!

​

Suitable for: All Levels.

​

​

A fluid and energizing yoga practice that connects breath with movement. Expect creative sequences, strength-building postures, and deep stretches to leave you feeling strong, open, and revitalized. Suitable for all levels, with modifications provided.

​

Suitable for: All Levels. Recommended to take Hatha or Basics course before attending.

XL classes suitable for intermediate +​

A transformative practice blending movement, breathwork, mantra, and meditation to awaken energy and enhance mental clarity. This is a powerful practice, ideal for those seeking energetic shifts, inner vitality, and a deep connection to breath and awareness.​

​

Suitable for: All Levels.

Not for pre-natal.

​

A dynamic, low-impact class blending ballet-inspired movements with strength and stability exercises. Focuses on building balance, flexibility, and coordination while toning and sculpting the body. Ideal for improving posture, enhancing mind-body connection, and strengthening muscles with a focus on the legs, core, and glutes. Perfect for all levels.

​

Suitable for: All Levels.

Pre- & post-natal friendly.​​

​

A slower, more relaxed class that blends Pilates and stretching to release tension and improve flexibility. Gentle core work and mindful movement help restore balance in the body. This class focuses on lengthening muscles, improving joint mobility, and enhancing overall flexibility. A perfect complement to other Pilates or strength-focused movement practices.

​

Suitable for: All Levels.

Pre- & post-natal friendly.

Supportive for those in their wisdom years.

A deeply relaxing, meditative class focused on long-held, earth-based postures. Designed to release tension in the body’s deeper connective tissues, Yin Yoga encourages stillness, breath awareness, and inner balance. A perfect way to unwind and reset.

​

Suitable for: All Levels.

Pre- & post-natal friendly.

Very good for beginners.

A slow and soothing yoga practice designed to release tension and restore energy. Expect mindful breathwork, gentle movement, and deep stretches to leave you feeling relaxed and refreshed. Ideal for all levels, prenatal mama's and those looking for a softer approach to yoga.​

​

Suitable for: All Levels.

Pre- & post-natal friendly.

Very good for beginners.

Our workshops offer an immersive experience to explore wellness practices like Full Moon rituals, sound baths, Yin yoga, breathwork, and more. Designed to deepen your mind-body connection, these sessions provide a space for relaxation, self-discovery, and healing. Perfect for those looking to enhance their practice and nourish their well-being. Open to all levels!

​

Suitable for: All Levels.

Please read workshop descriptions for more information about pre- & post-natal suitability.